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Peter Stratis v0:45/0:45r...20 row

2,901

Meters

15:00.0

Time

2:35.1

Pace

154

Calories

109

Heart Rate

Rest Distance1,328
Rest Time15:00.0
Overall Distance4,229
Overall Time30:00.0
Average Watts94
Calories Per Hour616
Stroke Rate25
Stroke Count582
Drag Factor194

June 02, 2025 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,901 2:35.1 94 616 25 109
0:45.0 151 2:29.0 106 640 27 139
r: 0:45 75
0:45.0 142 2:38.4 88 560 28 102
r: 0:45 117
0:45.0 142 2:38.4 88 560 27 104
r: 0:45 110
0:45.0 148 2:32.0 100 640 28 105
r: 0:45 65
0:45.0 151 2:29.0 106 640 27 105
r: 0:45 75
0:45.0 171 2:11.5 154 800 27 114
r: 0:45 109
0:45.0 162 2:18.8 131 720 25 115
r: 0:45 111
0:45.0 176 2:07.8 168 800 25 121
r: 0:45 52
0:45.0 155 2:25.1 114 640 27 108
r: 0:45 85
0:45.0 126 2:58.5 61 480 25 106
r: 0:45 118
0:45.0 63 5:57.1 8 240 16 98
r: 0:45 72
0:45.0 86 4:21.6 20 320 17 95
r: 0:45 76
0:45.0 142 2:38.4 88 560 27 99
r: 0:45 57
0:45.0 166 2:15.5 141 720 28 113
r: 0:45 32
0:45.0 137 2:44.2 79 560 28 113
r: 0:45 27
0:45.0 171 2:11.5 154 800 28 117
r: 0:45 21
0:45.0 114 3:17.3 46 400 23 99
r: 0:45 35
0:45.0 175 2:08.5 165 800 28 112
r: 0:45 67
0:45.0 174 2:09.3 162 800 28 119
r: 0:45 11
0:45.0 149 2:31.0 102 640 28 115
r: 0:45 13
r1,328

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Workout Graph

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