Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/19 | 4x3:00/1:00r | 3,094m | 1:56.3 | SkiErg | View workout | |
| 11/13/19 | 2x3000m/2:00r | 22:33.4 | 1:52.7 | RowErg | View workout | |
| 10/30/19 | 26:12 | 4,015m | 3:15.8 | RowErg | View workout | |
| 10/30/19 | v500m/r...18 | 5,800m | 2:04.2 | SkiErg | View workout | |
| 10/29/19 | v200m/0:42r...8 | 1,600m | 2:05.5 | SkiErg | View workout | |
| 10/29/19 | 4:30 | 1,024m | 2:12.2 | RowErg | View workout | |
| 10/29/19 | 2000m | 8:09.9 | 2:02.4 | RowErg | View workout | |
| 10/23/19 | v500m/2:00r...8 | 4,000m | 1:49.6 | SkiErg | View workout | |
| 10/15/19 | v8:00/3:00r...3 | 6,132m | 1:57.4 | SkiErg | View workout | |
| 10/15/19 | 5000m | 18:51.8 | 1:53.1 | RowErg | View workout | |
| 10/09/19 | 3:43 | 899m | 2:04.1 | SkiErg | View workout | |
| 10/09/19 | 12x250m/0:45r | 10:38.1 | 1:46.3 | SkiErg | View workout | |
| 10/05/19 | 1000m | 4:05.9 | 2:02.9 | SkiErg | View workout | |
| 10/05/19 | 1:56 | 432m | 2:15.3 | SkiErg | View workout | |
| 10/05/19 | v1000m/2:03r...1 | 1,000m | 2:02.1 | SkiErg | View workout | |
| 10/05/19 | 3:51 | 1,001m | 1:55.5 | RowErg | View workout | |
| 10/05/19 | 7:28 | 1,996m | 1:52.3 | RowErg | View workout | |
| 10/05/19 | 10:00 | 2,544m | 1:57.9 | RowErg | View workout | |
| 10/02/19 | v1000m/1:00r...6 | 6,000m | 1:55.0 | RowErg | View workout | |
| 10/02/19 | v5:00/2:00r...4 | 5,250m | 1:54.2 | SkiErg | View workout | |
| 09/30/19 | v50c/3:42r...2 | 1,477m | 1:58.7 | SkiErg | View workout | |
| 09/25/19 | 4x15:00/2:00r | 15,045m | 1:59.6 | RowErg | View workout | |
| 09/25/19 | 4x500m/0:30r | 7:19.2 | 1:49.8 | SkiErg | View workout | |
| 09/20/19 | 3000m | 10:49.9 | 1:48.3 | RowErg | View workout | |
| 09/13/19 | 8:04 | 2,016m | 2:00.0 | RowErg | View workout |