Francisco Machado 2x8000m/5:00r row
16,000
Meters
1:20:00.5
Time
2:30.0
Pace
875
Calories
140
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,516 |
| Overall Time | 1:30:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1826 |
| Drag Factor | 109 |
April 26, 2026 12:12:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.5 | 16,000 | 2:30.0 | 104 | 656 | 23 | 140 |
| 40:00.5 | 8,000 | 2:30.0 | 104 | 656 | 23 | 145 |
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 23 | 136 |
| r1,516 |
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Workout Graph
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Long - 2 x 8000m rate change 22-24 / 5 min easy - C2 Row WOD
app.erg.zone/w/o6AlSTExQX2FX_PTgz8_ig