Francisco Machado 7:00 SkiErg
1,237
Meters
7:00.0
Time
2:49.7
Pace
64
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 73 |
April 25, 2026 11:25:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,237 | 2:49.7 | 72 | 546 | 64 | 42 | 86 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 40 | 78 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 41 | 84 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 41 | 85 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 42 | 84 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 43 | 87 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 43 | 96 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 44 | 90 |
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7’ warmup
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