Francisco Machado 7:00 SkiErg
807
Meters
7:00.0
Time
4:20.2
Pace
43
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 52 |
April 24, 2026 19:29:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 807 | 4:20.2 | 20 | 368 | 43 | 26 | 90 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 46 | 103 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 44 | 105 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 43 | 106 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 44 | 103 |
| 5:00.0 | 35 | 14:17.1 | 1 | 301 | 2 | 5 | 77 |
| 6:00.0 | 0 | 74 | |||||
| 7:00.0 | 0 | 67 |
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7’ warmup
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