Francisco Machado v1:00/2:00r...9 SkiErg
5,502
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 52 |
| Stroke Count | 1301 |
| Drag Factor | 73 |
April 23, 2026 19:27:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 55 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 50 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 50 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 52 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 53 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 53 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 54 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 55 | |
| r: 2:00 | 314 | |||||
| r2,089 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/UzqZGyLfSbaVZX7GmoNEGA