Francisco Machado 5x2000m/2:00r row
10,000
Meters
48:30.5
Time
2:25.5
Pace
556
Calories
143
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 58:30.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
April 23, 2026 18:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 10,000 | 2:25.5 | 114 | 690 | 21 | 143 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 22 | 137 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 22 | 140 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 22 | 144 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 22 | 150 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 22 | 145 |
| r1,073 |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/maymIU22S52s1qB1ImJb0A