Francisco Machado v10:00/0:40r...3
9,530
Meters
31:14.0
Time
2:05.2
Pace
456
Calories
| Transition Time | 1:14.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 48 |
February 18, 2026 08:37:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:14.0 | 9,530 | 2:05.2 | 178 | 915 | 48 | |
| 10:00.0 | 4,687 |  |
2:08.0 | 167 | 874 | 76 |
| 10:00.0 | 2,500 |  |
2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 2,343 |  |
2:08.0 | 167 | 873 | 42 |
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Workout Graph
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3x 10m
app.erg.zone