Ron Loos 1:00:00 row
9,911
Meters
1:00:00.0
Time
3:01.6
Pace
522
Calories
87
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
September 18, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,911 | 3:01.6 | 58 | 522 | 522 | 18 | 87 |
| 12:00.0 | 2,119 | 2:49.8 | 71 | 545 | 109 | 20 | 87 |
| 24:00.0 | 2,104 | 2:51.1 | 70 | 545 | 109 | 20 | 88 |
| 36:00.0 | 1,172 | 5:07.1 | 12 | 310 | 62 | 11 | 68 |
| 48:00.0 | 2,168 | 2:46.0 | 76 | 565 | 113 | 21 | 88 |
| 1:00:00.0 | 2,348 | 2:33.3 | 97 | 645 | 129 | 22 | 107 |
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Workout Graph
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