Ron Loos 1:00:00 row
10,388
Meters
1:00:00.0
Time
2:53.2
Pace
539
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
September 17, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,388 | 2:53.2 | 67 | 539 | 539 | 20 | 85 |
| 12:00.0 | 2,124 | 2:49.4 | 72 | 550 | 110 | 20 | 90 |
| 24:00.0 | 2,133 | 2:48.7 | 73 | 555 | 111 | 20 | 93 |
| 36:00.0 | 1,943 | 3:05.2 | 55 | 510 | 102 | 18 | 78 |
| 48:00.0 | 2,111 | 2:50.5 | 71 | 545 | 109 | 21 | 83 |
| 1:00:00.0 | 2,077 | 2:53.3 | 67 | 535 | 107 | 21 | 81 |
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Workout Graph
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