Ron Loos 1:00:00 row
10,789
Meters
1:00:00.0
Time
2:46.8
Pace
564
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
September 16, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,789 | 2:46.8 | 75 | 564 | 564 | 20 | 93 |
| 12:00.0 | 2,075 | 2:53.4 | 67 | 535 | 107 | 20 | 85 |
| 24:00.0 | 2,205 | 2:43.2 | 80 | 580 | 116 | 20 | 98 |
| 36:00.0 | 2,200 | 2:43.6 | 80 | 580 | 116 | 20 | 94 |
| 48:00.0 | 2,148 | 2:47.5 | 74 | 560 | 112 | 21 | 95 |
| 1:00:00.0 | 2,162 | 2:46.5 | 76 | 565 | 113 | 21 | 94 |
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Workout Graph
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