Ron Loos 1:00:00 row
10,997
Meters
1:00:00.0
Time
2:43.6
Pace
580
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
September 15, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,997 | 2:43.6 | 80 | 580 | 580 | 20 | 99 |
| 12:00.0 | 2,182 | 2:44.9 | 78 | 570 | 114 | 20 | 95 |
| 24:00.0 | 2,201 | 2:43.5 | 80 | 580 | 116 | 20 | 97 |
| 36:00.0 | 2,213 | 2:42.6 | 81 | 585 | 117 | 21 | 96 |
| 48:00.0 | 2,185 | 2:44.7 | 78 | 580 | 116 | 20 | 99 |
| 1:00:00.0 | 2,217 | 2:42.3 | 82 | 585 | 117 | 21 | 109 |
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Workout Graph
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