Ron Loos 1:00:00 row
11,126
Meters
1:00:00.0
Time
2:41.7
Pace
589
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,126 | 2:41.7 | 83 | 589 | 589 | 20 | 96 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 605 | 121 | 20 | 100 |
| 24:00.0 | 2,290 | 2:37.2 | 90 | 615 | 123 | 21 | 100 |
| 36:00.0 | 2,223 | 2:41.9 | 82 | 590 | 118 | 21 | 98 |
| 48:00.0 | 2,201 | 2:43.5 | 80 | 580 | 116 | 21 | 94 |
| 1:00:00.0 | 2,140 | 2:48.2 | 74 | 555 | 111 | 21 | 89 |
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Workout Graph
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