Ron Loos 1:00:00 row
10,711
Meters
1:00:00.0
Time
2:48.0
Pace
573
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
September 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,711 | 2:48.0 | 74 | 573 | 573 | 19 | 108 |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 595 | 119 | 20 | 110 |
| 24:00.0 | 2,033 | 2:57.0 | 63 | 555 | 111 | 18 | 107 |
| 36:00.0 | 2,264 | 2:39.0 | 87 | 605 | 121 | 20 | 111 |
| 48:00.0 | 1,937 | 3:05.8 | 55 | 515 | 103 | 17 | 107 |
| 1:00:00.0 | 2,242 | 2:40.5 | 85 | 595 | 119 | 21 | 107 |
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Workout Graph
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