Ron Loos 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
323
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
September 03, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 646 | 323 | 20 | 121 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 20 | 112 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 20 | 117 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 20 | 119 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 20 | 118 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 20 | 140 |
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Workout Graph
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