Ron Loos 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
318
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
September 02, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 636 | 318 | 20 | 116 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 20 | 115 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 20 | 113 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 20 | 116 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 20 | 116 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.