Ron Loos 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 01, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 618 | 309 | 20 | 113 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 20 | 119 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 20 | 115 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 20 | 111 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 20 | 110 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 20 | 114 |
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Workout Graph
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