Ron Loos 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
August 31, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 602 | 301 | 20 | 117 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 | 126 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 20 | 116 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 | 113 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 | 117 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.