Ron Loos 3x8:00/2:00r row
5,133
Meters
24:00.0
Time
2:20.2
Pace
293
Calories
144
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 122 |
April 08, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,133 | 2:20.2 | 127 | 736 | 20 | 144 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 20 | 139 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | 145 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 21 | 150 |
| r668 |
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Workout Graph
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