Jay Clarke v4:00/r...16 row
9,736
Meters
40:00.0
Time
2:03.2
Pace
624
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 126 |
October 09, 2023 06:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 936 | 18 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 16 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 18 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 3:00 | 197 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 16 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 18 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 16 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 4:00 | 183 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 16 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 18 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 3:00 | 348 | |||||
| r927 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg