Jay Clarke 6x3:00/0:45r row
4,124
Meters
18:00.0
Time
2:10.9
Pace
254
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,366 |
| Overall Time | 22:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 130 |
July 18, 2023 06:03:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,124 | 2:10.9 | 156 | 846 | 15 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 17 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 16 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 740 | 14 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 16 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 16 | |
| r242 |
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Workout Graph
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