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Jay Clarke v2:00/r...14 row

5,492

Meters

23:00.0

Time

2:05.6

Pace

344

Calories

Rest Distance686
Rest Time4:25.0
Overall Distance6,178
Overall Time27:25.0
Average Watts176
Calories Per Hour897
Stroke Rate18
Stroke Count434
Drag Factor130

July 17, 2023 05:43:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,492 2:05.6 176 897 18
2:00.0 458 2:11.0 156 810 16
2:00.0 474 2:06.5 173 870 18
1:00.0 283 1:46.0 294 1260 30
r: 1:00 152
3:00.0 682 2:11.9 152 820 16
2:00.0 475 2:06.3 174 870 18
1:00.0 246 2:01.9 193 960 20
1:00.0 280 1:47.1 285 1260 29
r: 1:02 130
2:00.0 449 2:13.6 147 810 16
2:00.0 483 2:04.2 183 900 18
1:00.0 250 2:00.0 203 960 20
1:00.0 283 1:46.0 294 1260 29
r: 1:23 218
2:00.0 437 2:17.2 135 750 16
2:00.0 467 2:08.4 165 840 19
1:00.0 225 2:13.3 148 780 17
r: 1:00 186
r686

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Workout Graph

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