Jay Clarke 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 106 |
February 14, 2020 05:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 824 | 412 | 17 | 136 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 16 | 117 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 17 | 130 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 17 | 137 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 17 | 143 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 153 |
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Workout Graph
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