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Jay Clarke 12000m row

12,000

Meters

50:57.3

Time

2:07.3

Pace

752

Calories

142

Heart Rate

Average Watts169
Calories Per Hour885
Stroke Rate20
Stroke Count1050
Drag Factor118

December 04, 2019 06:04:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k
4x SR 18-20-22-24-22-20

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:57.3 12,000 2:07.3 169 885 752 20 142
2:33.3 500 2:33.3 97 634 27 16 99
2:10.2 1,000 2:10.2 159 829 30 20 116
2:01.5 1,500 2:01.5 195 948 32 22 132
1:57.5 2,000 1:57.5 216 1041 34 23 141
2:03.2 2,500 2:03.2 187 935 32 21 142
2:07.2 3,000 2:07.2 170 877 31 20 138
2:48.3 3,500 2:48.3 73 577 27 16 125
2:07.4 4,000 2:07.4 169 875 31 20 139
2:02.0 4,500 2:02.0 193 944 32 22 144
1:56.5 5,000 1:56.5 221 1050 34 24 154
2:00.5 5,500 2:00.5 200 985 33 22 151
2:06.2 6,000 2:06.2 174 884 31 20 145
2:15.3 6,500 2:15.3 141 771 29 18 135
2:04.3 7,000 2:04.3 182 926 32 20 147
2:01.0 7,500 2:01.0 198 952 32 22 153
1:57.2 8,000 1:57.2 217 1044 34 24 159
2:01.5 8,500 2:01.5 195 948 32 22 156
2:08.0 9,000 2:08.0 167 871 31 20 149
2:15.4 9,500 2:15.4 141 771 29 18 138
2:09.9 10,000 2:09.9 160 831 30 20 142
2:02.2 10,500 2:02.2 192 942 32 22 156
1:57.4 11,000 1:57.4 216 1042 34 24 160
2:04.2 11,500 2:04.2 183 927 32 22 156
2:06.9 12,000 2:06.9 171 879 31 20 153

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Workout Graph

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