Jay Clarke 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 120 |
December 03, 2019 06:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1183 | 35 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,9,8,7,6,5,4.3,2 1
Dead lift. Increase long wt.
Start 135 Finish 295
For time
500 row
50 sit up
500 row