Jay Clarke v10:00/r...10 row
13,076
Meters
55:00.0
Time
2:06.1
Pace
821
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,076 |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 106 |
August 22, 2019 06:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,076 | 2:06.1 | 174 | 895 | 20 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 20 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 913 | 20 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 20 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 891 | 20 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 |
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Workout Graph
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