Jay Clarke 16:16 row
3,506
Meters
16:16.3
Time
2:19.2
Pace
200
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 97 |
August 13, 2019 05:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,506 | 2:19.2 | 130 | 737 | 200 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 16:16.3 | 283 | 2:14.8 | 143 | 754 | 16 | 24 |
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Workout Graph
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