Jay Clarke 28:31 row
6,365
Meters
28:31.1
Time
2:14.4
Pace
386
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 104 |
July 25, 2019 05:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.1 | 6,365 | 2:14.4 | 144 | 812 | 386 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 28:31.1 | 609 | 2:53.3 | 67 | 528 | 31 | 17 |
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Workout Graph
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