Jay Clarke v2:00/r...15 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
409
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 127 |
July 24, 2026 17:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 981 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 307 | |||||
| r1,300 |
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Workout Graph
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5x5 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone