Jay Clarke v15:00/r...8 row
11,664
Meters
54:00.0
Time
2:18.8
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,664 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 108 |
April 21, 2026 10:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 11,664 | 2:18.8 | 131 | 749 | 17 |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 17 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 18 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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4/20/26
app.erg.zone