Jay Clarke 2x10:00/2:00r row
4,694
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 105 |
April 15, 2026 09:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 23 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 23 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Threshold 3x10 2r
Rate: 22-24 Pace 2:06-2:10
0-3 settle 3-8 lock-in 8-10 slightly press
app.erg.zone