Jay Clarke 1x10:24/r row
2,107
Meters
10:24.0
Time
2:28.0
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,107 |
| Overall Time | 10:24.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 106 |
April 15, 2026 08:36:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.0 | 2,107 | 2:28.0 | 108 | 670 | 20 |
| 10:24.0 | 2,107 | 2:28.0 | 108 | 670 | 20 |
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Workout Graph
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Race Recovery
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