Jay Clarke 2x20:00/3:00r row
8,647
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 103 |
April 14, 2026 11:12:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647 | 2:18.7 | 131 | 750 | 19 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 19 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 19 | |
| r259 |
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Workout Graph
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Race Recovery
app.erg.zone