Jay Clarke 1x4:00/0:45r row
839
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
89
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 868 |
| Overall Time | 4:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 92 |
March 04, 2026 10:13:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 89 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 89 |
| r29 |
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