Jay Clarke v0:22/r...1 row
60
Meters
0:22.6
Time
3:08.3
Pace
3
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 60 |
| Overall Time | 0:22.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 70 |
March 02, 2026 12:04:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.6 | 60 | 3:08.3 | 52 | 480 | 19 | 93 |
| 0:22.6 | 60 | 3:08.3 | 52 | 480 | 19 | 93 |
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