Jay Clarke 3x8:00/2:00r row
5,599
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 92 |
March 02, 2026 11:48:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599 | 2:08.5 | 165 | 866 | 22 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 22 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 22 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 22 | |
| r666 |
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Workout Graph
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March 2
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