Jay Clarke v2:00/0:10r...3 row
1,126
Meters
5:56.2
Time
2:38.1
Pace
59
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:13.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 93 |
March 02, 2026 11:16:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,126 | 2:38.1 | 88 | 604 | 21 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | |
| r: 0:10 | 31 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 0:06 | 11 | |||||
| 1:56.2 | 391 | 2:28.5 | 107 | 667 | 15 | |
| r42 |
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