Tobi Hausinger v15:00/r...12 row
5,010
Meters
34:00.0
Time
3:23.5
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,010 |
| Overall Time | 34:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
| Drag Factor | 141 |
March 30, 2026 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 5,010 | 3:23.5 | 41 | 442 | 16 |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 23 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 |
| 3:00.0 | 48 | 31:15.0 | 0 | 300 | 2 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 |
| 3:00.0 | 45 | 33:20.0 | 0 | 300 | 2 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 |
| 3:00.0 | 43 | 34:53.0 | 0 | 300 | 2 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 |
| 3:00.0 | 10 | 2:30:00.0 | 0 | 300 | 1 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 |
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Workout Graph
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