Michelle Oyler 30:08 row
6,384
Meters
30:08.4
Time
2:21.6
Pace
362
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 119 |
February 15, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,384 | 2:21.6 | 123 | 720 | 362 | 20 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 117 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 122 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 129 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 141 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 157 |
| 30:08.4 | 30 | 2:20.0 | 128 | 428 | 1 | 14 | 155 |
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Workout Graph
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