Michelle Oyler 30:12 row
6,119
Meters
30:12.3
Time
2:28.0
Pace
335
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 134 |
December 07, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,119 | 2:28.0 | 108 | 665 | 335 | 20 | 121 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 117 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 118 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 122 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 122 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 120 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 126 |
| 30:12.2 | 39 | 2:36.4 | 91 | 590 | 2 | 15 | 126 |
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Workout Graph
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