Michelle Oyler 30:10 row
6,320
Meters
30:10.8
Time
2:23.2
Pace
353
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 141 |
December 04, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,320 | 2:23.2 | 119 | 701 | 353 | 20 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 117 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 118 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 126 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 126 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 129 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 143 |
| 30:10.7 | 36 | 2:28.6 | 107 | 336 | 1 | 11 | 142 |
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Workout Graph
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