Michelle Oyler 30:09 row
6,046
Meters
30:09.4
Time
2:29.6
Pace
329
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 122 |
November 24, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,046 | 2:29.6 | 104 | 654 | 329 | 19 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 146 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 144 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 140 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 129 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 129 |
| 30:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 | 126 |
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Workout Graph
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