Michelle Oyler 10x1:00/1:00r row
2,564
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 116 |
January 23, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1014 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r238 |
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Workout Graph
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