Michelle Oyler 30:03 row
6,115
Meters
30:03.3
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
December 14, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,115 | 2:27.4 | 109 | 668 | 335 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 30:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 19 |
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Workout Graph
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