Michelle Oyler 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 120 |
December 09, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 860 | 215 | 23 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 24 |
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Workout Graph
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