Michelle Oyler 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
October 15, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 22 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 22 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 |
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Workout Graph
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