Michelle Oyler v10:00/r...12 BikeErg
13,037
Meters
30:00.0
Time
2:18.0
Pace
380
Calories
149
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,691 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 64 |
| Revolution Count | 1923 |
| Power/kg | 2.05 |
| Drag Factor | 171 |
October 18, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,037 | 2:18.0 | 133 | 760 | 64 | 149 | |
| 10:00.0 | 4,055 | 2:27.9 | 108 | 672 | 65 | 131 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 63 | 149 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 62 | 153 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 62 | 154 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 61 | 153 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 62 | 154 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 62 | 154 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 62 | 155 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 62 | 154 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 60 | 150 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 60 | 152 | |
| r: 1:00 | 352 | ||||||
| 10:00.0 | 4,043 | 2:28.4 | 107 | 666 | 66 | 136 | |
| r3,654 |
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Workout Graph
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