Michelle Oyler 30:04 row
5,774
Meters
30:04.9
Time
2:36.2
Pace
311
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 75 |
February 19, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,774 | 2:36.2 | 92 | 620 | 311 | 15 | 121 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 15 | 116 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 14 | 119 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 15 | 117 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 16 | 124 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 16 | 125 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 15 | 126 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 126 |
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Workout Graph
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