Andrei Rozenshtein 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 170 |
October 27, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 794 | 299 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 27 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 28 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 29 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 797 | 60 | 30 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 30 |
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Workout Graph
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