Andrei Rozenshtein 45:10 row
10,019
Meters
45:10.6
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 207 |
October 24, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,019 | 2:15.2 | 141 | 780 | 588 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 45:10.6 | 36 | 2:27.2 | 110 | 339 | 1 | 17 |
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Workout Graph
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